¿Qué Means What?

Last year on my birthday, I hired myself a personal trainer. I worked out consistently, made changes in my eating habits and gradually became stronger and healthier. That was last year and staying on track isn’t easy, I shared about this before. For the last two months, I have completely fallen out of routine and [...]

Since July I have been working with a personal trainer to get fit. Prior to July I had been working out on my own 3-4 times a week.  It was only after having an orientation with my trainer that I realized how easy I was being on myself.  Sure I could run longer on a [...]