Category: Healthy Living

What I am doing or want to do to live a healthier lifestyle.

National Influenza Vaccine Week – Yo Me Vacuno Contra la Influenza 23

National Influenza Vaccine Week – Yo Me Vacuno Contra la Influenza

Disclaimer: The following is a compensated post (National Influenza Vaccination Disparities Partnership). All opinions are my own.   The first week of December is National Influenza Vaccine Week, December 2-8, 2012. Did you know...

Stick to the plan, #GetFit 2

Stick to the plan, #GetFit

Last year on my birthday, I hired myself a personal trainer. I worked out consistently, made changes in my eating habits and gradually became stronger and healthier. That was last year and staying on...

How to Find Time to Relax During a Busy Day 0

How to Find Time to Relax During a Busy Day

My story isn't so different than any other working mom and wife. There is always more than one project going on at a time. Work – kids – home – husband – my own...